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Recipe: High-Protein Egg Sandwich Eggs are said to be the best bio-available source of protein. All dairy products are good sources of protein too. In this sandwich, you would combined goodness of. You can cook Breakfast Protein Sandwich using 6 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Breakfast Protein Sandwich
- It's 1 of old english muffins.
- You need 2 of egg whites.
- You need 1 of 1 inch thick SPAM slice.
- Prepare 1/4 cup of cooked Kale.
- Prepare 2 tbsp of unsalted butter.
- Prepare 1 pinch of cayenne pepper.
Sure, a sandwich can be a not-so-healthy choice if you opt for overly processed bread and fill it with processed ingredients and zero veggies. A classic egg sandwich consists of a fried egg, ham and cheese on a toasted bagel or English muffin. The egg content could persuade eaters that's it's a healthy, protein-filled choice at breakfast. Protein is an important macronutrient that can help fuel weight loss by contributing to muscle growth and helping you feel satiated.
Breakfast Protein Sandwich instructions
- Toast muffins.
- Cook SPAM.
- Cook Kale in pot of water until soft.
- Butter bread and layer eggs, kale and SPAM.
- Sprinkle with cayenne pepper..
- Enjoy!.
Crunchy Fruit & Yogurt Parfait Callie Cooks. blueberries, canned pure pumpkin, honey graham cracker, pumpkin pie. Cook the eggs however desired (scrambled, fried, poached, etc.). Toast the whole-wheat bread until golden brown and place eggs on one slice of toast. Lay both slices of cheese on top of the eggs, followed by the bacon, spinach, tomato, and avocado. Top the sandwich with the second piece of toast.
